Introduction Travel is an exciting opportunity to explore new places, experience different cultures, and step outside our daily routines. But for neurodivergent individuals, it can also bring unique challenges—unexpected changes, sensory overload, and unfamiliar environments. At Neurodivergent Navigators, we believe that travel should be accessible for everyone. Whether you’re autistic, ADHD, dyslexic, or otherwise neurodivergent, this guide will help you prepare, navigate, and enjoy your next trip with confidence!

1. Pre-Travel Preparation: Setting Yourself Up for Success

• Plan Ahead with Visual Schedules: Create a visual itinerary using a planner or app like TripIt or Google Calendar to map out daily activities, meal times, and rest breaks. Sometimes we just use Apple Notes with emojis to list out our itinerary!
• Watch Virtual Tours & Videos: Before heading to a new place, watch YouTube videos or use Google Street View to preview destinations. This can help reduce uncertainty and ease anxiety about new environments.
• Check Accessibility & Sensory Accommodations: Research whether hotels, airports, and attractions offer quiet rooms, priority access, or sensory-friendly options. Some destinations even offer autism certification programs (e.g., LEGOLAND, some Disney locations).

2. Managing Sensory Overload While Traveling

• Airport & Airplane Travel: Look for quiet areas or sensory rooms at airports, request pre-boarding to avoid large crowds, and bring noise-canceling headphones and sunglasses to reduce sensory input.
• Hotels & Lodging: Call ahead to request a quiet room away from elevators and high-traffic areas. Pack a weighted blanket or familiar bedding to help with comfort and sleep. Look for accommodations that allow flexible check-in/check-out options.
• Public Transportation & Crowded Places: Travel during off-peak hours when crowds are smaller, use fidget toys or comfort items to help self-regulate, and find quiet cafes or rest areas to take sensory breaks when needed.

3. Tips for Enjoying Travel as a Neurodivergent Individual

• Have a Sensory Toolkit: Pack noise-canceling headphones, sunglasses, fidget toys, compression clothing, and safe, familiar snacks.
• Know Your Safe Spaces: Identify locations where you can retreat for a break, like libraries, parks, or quiet lounges.
• Give Yourself Processing Time: Don’t over-schedule! Leave room for downtime to decompress.
• Advocate for Yourself: If you need accommodations, don’t hesitate to ask. More businesses are learning about neurodivergent needs and are happy to help.